Maanantai
06.00 - 06.40 Bunda / virtual mari
06.40 - 07.00 HC Abs / virtual soile
09.00 - 09.30 DanceMix / virtual hanna
09.30 - 10.15 Jooga / virtual harri
17.00 - 17.55 Vatsa-pakara / pirita
18.00 - 18.55 Fatburning / marja
18.00 - 18.45 Spinning- easy / virtual harri
18.45 - 19.00 Spinning - HIIT / virtual harri
19.00 - 19.55 Kehonhuolto / marja
Tiistai
06.00 - 06.45 Spinning - easy / virtual harri
06.45 - 07.00 Spinning - HIIT / virtual harri
07.30 - 08.10 Pump -body workout / virtual tiina
09.00 - 09.55 FoamRoller kehonhuolto / soile
17.00 - 17.55 XCross / pirita
18.00 - 18.55 Pilates / harri
19.00 - 19.45 Spinning - easy * / harri
19.00 - 19.45 Perfect body / soile
19.45 - 20.15 HC Abs -vatsa / soile
Keskiviikko
06.00 – 06.55 Step & Body / stiina
07.00 - 07.45 Jooga / virtual harri
08.00 - 08.40 Pump -body workout / virtual tiina
09.00 - 09.30 DanceMix / virtual hanna
18.00 - 18.45 Core body workout / soile
18.45 - 19.00 HC Abs -vatsa / soile
19.00 - 19.45 Spinning - easy / virtual harri
19.05 - 20.00 Pump -body workout / soile
19.45 - 20.00 Spinning - HIIT / virtual harri
Torstai
06.00 - 06.45 Spinning - easy / virtual harri
06.45 - 07.00 Spinning - HIIT / virtual harri
10.00 - 10.55 Total body / hanna
11.00 - 11.55 Body relax syvävenyttely / hanna
17.30 - 18.15 Spinning Rock * / harri
18.20 - 19.15 Pump -body workout / harri
19.20 - 19.50 Body Ball fusio/ soile
19.50 - 20.30 Body relax venyttely / soile
Perjantai
06.00 - 06.55 Pump -body workout / stiina
07.00 - 07.40 Bunda / virtual mari
07.40 - 08.00 HC Abs -vatsa / virtual soile
08.30 - 09.25 Body relax venyttely / soile
18.00 - 19.00 Porrastreeni uimahallin portailla / pirita
Lauantai
06.00 - 06.40 Bunda / virtual mari
06.40 - 07.00 HC Abs / virtual soile
10.30 - 11.45 Spinning - easy / virtual harri
11.45 - 12.00 Spinning - HIIT / virtual harri
12.00 - 12.40 Pump -body workout / virtual tiina
12.40 - 13.00 HC Abs / virtual soile
Sunnuntai
06.00 - 06.40 Bunda / virtual mari
06.40 - 07.00 HC Abs / virtual soile
17.00 - 17.55 Zumba / hanna
18.00 - 18.55 Total body / hanna
18.00 - 18.45 Spinning - easy * / harri
18.45 - 19.00 Spinning - HIIT / harri
19.05 – 20.00 Joogaa jäykille / harri
