Maanantai

17.00 - 17.55 Vatsa-pakara / pirita
18.00 - 18.55 Easy step / marja
19.00 - 19.45 I.D.C - easy * / tiina
19.45 - 20.00 I.D.C HIIT / tiina
19.00 - 19.55 Jooga Flow / sari

Tiistai
06.00 - 06.45 I.D.C shape / katriina
17.00 - 17.55 Kahvakuula / pirita
18.00 - 18.55 Pilates / harri
19.00 - 20.00 Pump-body workout / soile
19.00 - 19.45 I.D.C - Easy * / harri

Keskiviikko

08.00 - 08.55 Aktiivinen venyttely / leena
18.00 - 18.25 Sculp-vatsa / soile
18.30 - 19.25 Perfect Body / soile
19.30 - 20.15 Core workout / soile

Torstai

17.30 - 18.00 HIIT / hanna
18.00 - 19.00 Pump-body workout / hanna
18.15 - 19.00 I.D.C Rock * / harri
19.05 - 19.30 Sculp-vatsa / harri
19.35 - 20.30 Body relax syvävenyttely / soile

Perjantai
06.00 - 06.55 Pump-body workout / katriina
08.30 - 09.25 Body relax venyttely / leena
18.00 - 18.55 Total body circuit / marja
19.00 - 20.00 Kehonhuolto / marja

Sunnuntai
17.00 - 17.55 Total body / hanna
18.00 - 18.55 Zumba / hanna
18.00 - 19.00 I.D.C - shape 60 * / soile
19.00 - 19.55 Joogaa jäykille / harri